What are your goals for starting an exercise program? Do you want to get in shape and stay in shape? Do you want to reduce some of the stress in your life? Are you prone to injuries due to muscle imbalance? Are you interested in improving your overall health or increasing your stamina?
We have good news for you. You can accomplish every one of those goals. Each goal can be the beginning of an effective and fun exercise program.
Unique Exercise Program
Our specially designed fitness program will increase your stamina, strength, and flexibility and will help you prevent injuries and re-injuries. We also create an individual weight loss program without an aggressive and unhealthy approach. For better and long-lasting results, we select and combine different exercise equipment and styles, such as cardiovascular training, free weights, TRX Suspension Training, pulley system, GYROTONIC, Pilates, gym ball, foam roller, and BUSO.
Our therapists and experts will design a program specially tailored to you.
Fitness Training for Senior Citizens
Senior citizens are more prone to combinations and varieties of health problems. Muscle weakness, loss of balance, stroke, panic attack, heartburn, diabetes, high cholesterol, and high blood pressure are some of these health problems. An individualized exercise program is an excellent way to fight against and prevent these issues.
Our therapists and experts will design a program specially tailored to you. To do so, we will review your health condition carefully. We evaluate your physical condition by taking you through a series of tests to determine your fitness level. Then, based on your test results and the goals you want to achieve, your exercise program will be designed.
It's essential to recognize that senior citizens may need a more gradual increase in the intensity of their activities to avoid injury or exhaustion. We follow your progress and keep track of your short and long-term goals. By doing that, we can refine and redesign your program.
Benefits
These are some of the areas that our exercise program can help you with:
- Improving balance
- Fall prevention
- Improving strength
- Elevating stamina and energy
- Improving flexibility
- Better posture
- Improving cardiovascular
- Preventing diabetes, heart disease
- Personal Training Semi-Private Sessions