What are your goals for starting an exercise program? Do you want to lose weight? Get in shape and stay in shape? Or do you want to reduce some of the stress in your life? Are you prone to injuries due to muscle imbalance? Or are you interested in improving your overall health or increasing your stamina?
We have good news for you. You can accomplish every one of those goals. Each goal can be the beginning of an effective and fun exercise program.
Please check with your doctor before you begin any exercise program.
Unique Exercse Program
Our specially designed fitness program will increase your stamina, strength, and flexibility and will help you prevent injuries and re-injuries. We also create an individual weight loss program without an aggressive and unhealthy approach. For better and long-lasting results, we select and combine different exercise equipment and styles, such as cardiovascular training, free weights, TRX Suspension Training, pulley system, GYROTONIC, Pilates, gym ball, foam roller, and BUSO.
Please check with your doctor, especially if you have any health problems, like high blood pressure, high cholesterol, diabetes, and a family history of heart disease, before you begin any exercise program.
Our therapists and experts will design a program specially tailored to you.
Fitness Training for Senior Citizens
Senior citizens are more prone to combinations and varieties of health problems. Muscle weakness, loss of balance, stroke, panic attack, heartburn, diabetes, high cholesterol, and high blood pressure are some of these health problems. An individualized exercise program is an excellent way to fight against and prevent these issues.
Our therapists and experts will design a program specially tailored to you. To do so, we will review your health condition carefully. We evaluate your physical condition by taking you through a series of tests to determine your fitness level. Then, based on your test results and the goals you want to achieve, your exercise program will be designed.
It's essential to recognize that senior citizens may need a more gradual increase in the intensity of their activities to avoid injury or exhaustion. We follow your progress and keep track of your short and long-term goals. By doing that, we can refine and redesign your program.
These are some of the areas that our exercise program can help you with:
- Improving balance
- Fall prevention
- Improving strength
- Elevating stamina and energy
- Improving flexibility
- Better posture
- Improving cardiovascular
- Preventing diabetes, heart disease
- Personal Training Semi-Private Sessions
Our studio offers semi-private personal training sessions. The sessions consist of two participants. You will still receive quality and professional instruction. As in our private sessions, participants in semi-private sessions will enjoy the following benefits: low-impact stretching and strengthening of every muscle group while raising the heart rate.
The feedback we have received from our clients after their sessions includes the following: feeling stronger, taller, energized, more relaxed, revitalized, and renewed. Each semi-private session is approximately 55 minutes.
Independent Fitness Program
This program is right for you if you want a high-quality fitness session.
This program is designed for those of you who have completed a minimum of 5 Fitness training sessions in our studio. To participate in this program, do the following:
- Complete a minimum of five (5) private fitness training sessions with our trainers.
- Receive a trainer's approval to participate in IGP.
- Purchase your IGP package.
- Please read and sign our policies.
- Schedule and reserve a time.
- Enjoy your session.
Please remember that GYROTONIC and Fitness Training are unique and complex in performance. Inappropriate and incorrect exercising may result in injuries. Therefore, our trainers may suggest you continue your private or semi-private sessions until you have mastered the exercises and can perform them safely.