Hatha Yoga

 

This fundamental yoga class will help you to stretch and strengthen the body, improve balance, relieve stress, calm the mind, and bring more awareness into your life. Come learn the tools to building a healthier body and mind through relaxing breathing exercises, invigorating physical poses and grounding meditations. Ahhh…

 

 

Yin Yoga

 

This nourishing yoga practice combines traditional hatha yoga and gentle yin yoga. through conscious breathing and extended holds of relaxing postures, we stretch deeply into the muscles and connective tissues, loosen stiff joints and still the mind. this gentle yin class is focused on restoration, relaxation and meditation - excellent for relieving stress and chronic pain. you may not want the class to end!